Get your FREE 6 steps to Boost your Self-Esteem and Body Awareness

 
 
  • RECLAIM

    By acknowledging and stepping in to ask for help is your first step to reclaiming your body back from the plague of injuries you have accumulated, from dysfunction, illness and disease. Acknowledge the power of the mind and reclaim it back from the constant barrage of stressors and from the repetitive cycle of negative talk. And your heart, your essence, your soul, your spirit, your grace is the glue, the bridge to balancing your body. This part of you is your light and you may have put up walls up to protect its vulnerability, you may have hid it so deep that you forgot what it feels, looks and sounds like. This too you shall reclaim and bring out to shine brightly.

  • LISTEN

    Listening intently with curiosity and wonder will help you unearth your true nature and tap into your full potential. When you listen you build trust and your mind learns to respect your body’s current circumstance. Listening also requires patience and stillness, helping you to align with your values and beliefs. Through the healing process of listening you will learn that your physical body, your mind and your heart/soul are in a relationship together, they live in the same house and that they need to learn healthy communication skills in order to be congruent.

  • STRENGTHEN

    Strengthening the muscles of communications between body, mind and heart/soul takes practice and repetition. You will build a strong foundation for a healthy relationship with your body and others, as you do this you will find more resonance in your life.

  • Rewrite Your Story

    Your body tells a story. Take time to listen. By listening you will gain your body’s trust and you’ll find the respect, love and self-worth you have been craving.

    You will unearth your true essence and build a strong foundation for your well-being.

 
Reclaim your body

SESSION PRICING

Private

Private Sessions

$75 - $100

A customized yoga practice for you or Coaching session. I recommend this one time if you would like shed some light on alignment for your current practice or if you would like to try a one time coaching session.

Exploration

Exploration Session

$197.75

 

A 2.5 hours session in which we begin the unearthing and exploration process with a set of questions that will help both of us understand how you communicate with yourself.

 

Group

Host 6 week yoga class

$132 per person

 

6-75min sessions of yoga, breath and meditation customized to your group.
Min. 5 persons