About

I am passionate about building bridges and all things that collaborate, collect, communicate and connect to initiate wholeness and a deep healing in the body and with others. I am here to help you unravel the mystery of how your body moves and communicates, to empower you to tap into your body's innate intelligence and offer you tools to build a strong foundation for a functioning and healthy mind, body, spirit connection. Our private sessions are lead with compassion, sensitivity, play and wonder; while encouraging you to get curious and to listen intently to the cues of your body. This encourages both you and I to truly stay present and to respect your body where it's at in this moment.

Our unscripted group classes are humbly delivered with exhilaration and creativity. I am a strong advocate for listening to your own body and for sharing practices and techniques that promote physical and emotional healing, making these accessible to people of all abilities, ages and levels.

 

Certification and Training:
  • Certified Professional Co-Active Coach - 2013

  • CPTN Art and Science of Personal Training 2013

  • Certified Yoga Teacher 200hrs – 2004

  • Yoga Alliance Registered - E-RYT-200 

  • Therapeutic Yoga "The Art of Getting Unstuck"

  • Functional Synergy Therapeutic Yoga Intensive – 2008

  • Kid Coach with Future Possibilities 2005-2008

  • Can-fit Pro Certified Personal Trainer 2000-2008

  • Certified Post and Prenatal Yoga Teacher- 2007

  • Baby and Me Yoga Teacher

  • Doula Training 2007

  • Reiki certificate level 1 – 2002

  • Certified Pilates Instructor – 2005

  • CPR yearly renewal

  • EFT Emotional (Freedom Technique training) – 2005

  • Landmark education (personal and professional growth) – 2005

  • Personal Chef 1997 health and nutrition

  • Nutrition Training 1997-2000

Giving Back:
  • Children’s Museum

  • ChildReach

  • Ontario Early Years OEY

  • High Schools

  • Public Schools

  • Day cares

  • Girls Guide

  • Richmond wood retirement home

  • Riverbend Golf community

  • YMCA adult yoga and Kids Yoga

  • King’s University College

  • Created day retreats

  • Workshops for day cares

I Have Helped People Who Are With:
  • Anxiety, 

  • Stress, 

  • PTSD

  • Depression

  • MS

  • Scoliosis

  • Spinal Stenosis

  • Knee, Hip, Shoulder Mobility Issue

  • Ligament Tears

  • Asthma

  • Asberger Syndrome

  • Pre and Post Surgery

  • Brain Injury

  • Mobility from wanting to get up and walk to playing golf.

  • Flexibility for daily tasks

  • Concusion

  • Sciatica

  • Soft Tissue Issues

  • Degenerative Bulging Discs

  • Lower back pain

  • Postural Alignment

  • Arthritis

  • High Blood Pressure

  • Heat Disease

  • Constipation

  • Digestive issues

  • etc...