A customized yoga practice for you or Coaching session. I recommend this one time if you would like shed some light on alignment for your current practice or if you would like to try a one time coaching session. I would recommend you begin with the Fundamental package
number of sessions
In this session we begin the unearthing and exploration process with a set of questions that will help both of us understand how you communicate with yourself. We check in with your values and beliefs and make sure we set that as a foundation for moving forwards towards your alignment. An assessment on breath, mobility, range of motion and the function of your body will also be included here.
Includes 2.5hr exploration session.
5-45min private sessions. (can increase to 1hr sessions for $70 more)
I coach you to check in with your self-preservation using yoga wisdom.
How would you feel if I told you that I can show you tools that are very simple to apply to get you to a place of feeeling good? You can access your feel good anytime, at any moment in your day.
Tapping into what is most important to you each and everytime will get you to a place of feel good.
This program will teach you the art of getting unstuck in body, mind and emotions.
It's a place and a space to be held accountable to your self-care.
A group to encourage and empower you to be the you that your essence craves to be.
3 month comittment at $247/month.
Continued group support, online group coaching, monthly in person meeting will continue after the comitted months for a fee.
6-75min sessions of yoga, breath and meditation customized to your group.
Min. 5 persons $15 per each additional person a more then
Topics available to choose from. Coaching, yoga, breath and meditation.
2hrs of exploration into a topic of your choice. We finish this off with a short stretch session deepen the learning and meditation to reap the benefits of your night.
Minimum 4 women each additional $15 no more than 8 women. (Designed so you can split the cost with more people)