Programs

Private Session

A customized yoga practice for you or Coaching session. I recommend this one time if you would like shed some light on alignment for your current practice or if you would like to try a one time coaching session. I would recommend you begin with the Fundamental package

up to
90

minutes

1

number of sessions

Price:

40 min

$80

60 min

$120 

Exploration Session

In this session we begin the unearthing and exploration process with a set of questions that will help both of us understand how you communicate with yourself. We check in with your values and beliefs and make sure we set that as a foundation for moving forwards towards your alignment. An assessment on breath, mobility, range of motion and the function of your body will also be included here.

2.5

hours

1

sessions

Price:

$300

per person.

6 WK Fundamentals Package

Includes 2.5hr exploration session.
5-30min private sessions. 
I coach you to check in with your self-preservation practice

30

minutes

5

sessions

Price:

$600

per person.