A customized yoga practice for you or Coaching session. I recommend this one time if you would like shed some light on alignment for your current practice or if you would like to try a one time coaching session. I would recommend you begin with the Fundamental package
number of sessions
In this session we begin the unearthing and exploration process with a set of questions that will help both of us understand how you communicate with yourself. We check in with your values and beliefs and make sure we set that as a foundation for moving forwards towards your alignment. An assessment on breath, mobility, range of motion and the function of your body will also be included here.
Includes 2.5hr exploration session.
5-30min private sessions.
I coach you to check in with your self-preservation practice